Miscellaneous tips
1.How to stop heartburn.
Sleep on your left side, gastroenterologists advise. The explanation is simple: when you sleep on your right, your stomach is higher than your esophagus, allowing food and acid to slide up your throat. When you lie on your left, your stomach is lower than your esophagus and gravity works in your favor.
2.How to stop your nosebleeds. When we were little and our noses were bleeding, we were made to hold our noses with 2 fingers and lie on our backs until the bleeding stopped. How else can this problem be solved, without attracting prying eyes? Place a piece of cotton on your upper gum, under the tip of your lip, and press firmly on the piece of material. The blood comes mainly from the anterior part of the septum. "Pressing here will stop the bleeding," the doctors say.
3.When someone has had a few drinks and is dizzy.
Hold your hand to something stable. The mechanism responsible for balance is located in the inner ear and floats in a fluid that has the same density as blood. As alcohol dilutes the blood, the structure of the fluid also changes, which affects balance. Therefore, the brain is disoriented and needs confirmation, which, in this case, is given by the sense of touch. In this way, by placing your hand on a stable object, you will regain your balance.
4.How to keep your heart in check.
Don't let it run wild! If you feel that you have palpitations and you don't know that you are suffering from your heart, you can try to gently press on the carotid artery, just below the jaw. You will stimulate the vagus nerve and can reduce the frequency of your heartbeat.
5.Prevent myopia!
Myopia rarely has a genetic cause, they claim ophthalmologists. Usually, it can be caused by too much time spent in front of the computer. So to avoid problems, it would be a good idea to close your eyes a few times a day, tense your muscles, inhale deeply and, after a few seconds, exhale and relax. By tensing and relaxing your biceps and gluteals, you will trick your involuntary muscles, such as those of your eyes, into relaxing.
6.Learn to use your ears!
If you are talking to someone at a party where there is a lot of noise, it is good to listen to them with your right ear. Why not with your left? American researchers believe that the right ear will help you decipher a speech faster. If you are trying to figure out what song is playing in a distant room, use your left. It is better when it comes to capturing musical tones.
7.How not to get tired quickly when running.
If you are like Most people, when running, tend to exhale when you put your right foot on the ground. This way you only put pressure on your liver (which is on the right side) which then starts to sting. How to get rid of this unpleasant sensation? Simple. Exhale when you put your left foot on the ground.
Sleep on your left side, gastroenterologists advise. The explanation is simple: when you sleep on your right, your stomach is higher than your esophagus, allowing food and acid to slide up your throat. When you lie on your left, your stomach is lower than your esophagus and gravity works in your favor.
2.How to stop your nosebleeds. When we were little and our noses were bleeding, we were made to hold our noses with 2 fingers and lie on our backs until the bleeding stopped. How else can this problem be solved, without attracting prying eyes? Place a piece of cotton on your upper gum, under the tip of your lip, and press firmly on the piece of material. The blood comes mainly from the anterior part of the septum. "Pressing here will stop the bleeding," the doctors say.
3.When someone has had a few drinks and is dizzy.
Hold your hand to something stable. The mechanism responsible for balance is located in the inner ear and floats in a fluid that has the same density as blood. As alcohol dilutes the blood, the structure of the fluid also changes, which affects balance. Therefore, the brain is disoriented and needs confirmation, which, in this case, is given by the sense of touch. In this way, by placing your hand on a stable object, you will regain your balance.
4.How to keep your heart in check.
Don't let it run wild! If you feel that you have palpitations and you don't know that you are suffering from your heart, you can try to gently press on the carotid artery, just below the jaw. You will stimulate the vagus nerve and can reduce the frequency of your heartbeat.
5.Prevent myopia!
Myopia rarely has a genetic cause, they claim ophthalmologists. Usually, it can be caused by too much time spent in front of the computer. So to avoid problems, it would be a good idea to close your eyes a few times a day, tense your muscles, inhale deeply and, after a few seconds, exhale and relax. By tensing and relaxing your biceps and gluteals, you will trick your involuntary muscles, such as those of your eyes, into relaxing.
6.Learn to use your ears!
If you are talking to someone at a party where there is a lot of noise, it is good to listen to them with your right ear. Why not with your left? American researchers believe that the right ear will help you decipher a speech faster. If you are trying to figure out what song is playing in a distant room, use your left. It is better when it comes to capturing musical tones.
7.How not to get tired quickly when running.
If you are like Most people, when running, tend to exhale when you put your right foot on the ground. This way you only put pressure on your liver (which is on the right side) which then starts to sting. How to get rid of this unpleasant sensation? Simple. Exhale when you put your left foot on the ground.
Niciun comentariu:
Trimiteți un comentariu