Miscellaneous tips

1.How to stop heartburn.
Sleep on your left side, gastroenterologists advise. The explanation is simple: when you sleep on your right, your stomach is higher than your esophagus, allowing food and acid to slide up your throat. When you lie on your left, your stomach is lower than your esophagus and gravity works in your favor.
2.How to stop your nosebleeds. When we were little and our noses were bleeding, we were made to hold our noses with 2 fingers and lie on our backs until the bleeding stopped. How else can this problem be solved, without attracting prying eyes? Place a piece of cotton on your upper gum, under the tip of your lip, and press firmly on the piece of material. The blood comes mainly from the anterior part of the septum. "Pressing here will stop the bleeding," the doctors say.
3.When someone has had a few drinks and is dizzy.
Hold your hand to something stable. The mechanism responsible for balance is located in the inner ear and floats in a fluid that has the same density as blood. As alcohol dilutes the blood, the structure of the fluid also changes, which affects balance. Therefore, the brain is disoriented and needs confirmation, which, in this case, is given by the sense of touch. In this way, by placing your hand on a stable object, you will regain your balance.
4.How to keep your heart in check.
Don't let it run wild! If you feel that you have palpitations and you don't know that you are suffering from your heart, you can try to gently press on the carotid artery, just below the jaw. You will stimulate the vagus nerve and can reduce the frequency of your heartbeat.
5.Prevent myopia!
Myopia rarely has a genetic cause, they claim ophthalmologists. Usually, it can be caused by too much time spent in front of the computer. So to avoid problems, it would be a good idea to close your eyes a few times a day, tense your muscles, inhale deeply and, after a few seconds, exhale and relax. By tensing and relaxing your biceps and gluteals, you will trick your involuntary muscles, such as those of your eyes, into relaxing.
6.Learn to use your ears!
If you are talking to someone at a party where there is a lot of noise, it is good to listen to them with your right ear. Why not with your left? American researchers believe that the right ear will help you decipher a speech faster. If you are trying to figure out what song is playing in a distant room, use your left. It is better when it comes to capturing musical tones.
7.How not to get tired quickly when running.
If you are like Most people, when running, tend to exhale when you put your right foot on the ground. This way you only put pressure on your liver (which is on the right side) which then starts to sting. How to get rid of this unpleasant sensation? Simple. Exhale when you put your left foot on the ground.

 A cure for fear of injections has been discovered.

German researchers have discovered that if you cough during an injection, the sting will not hurt as much. Why? Because this trick produces a sudden and temporary increase in pressure in the chest and spinal canal, inhibiting the structures that conduct pain to the spinal cord.

How can you get rid of a sore throat

Do you have any idea how you can get rid of a toothache "without opening your mouth"?
I'll give you a hint: eliminate from the start the answers like pills, injections, palinca, onions, etc.
I'll just tell you this: a method has been found that apparently has nothing to do with dentistry.
Get rid of toothache without opening your mouth!All you have to do is rub a piece of ice between your thumb and forefinger.The nerve endings located in the V-shaped area of ​​the hand stimulate a region of the brain that blocks the reception of pain signals coming from the face and hands. A Canadian study shows that you can try this method without ice, but it would be 50% less effective.

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Take care of your eyes!

 A. Two simple and effective exercises that will help you: - to stop your diopters from increasing (you will not need a new pair of glasses with higher diopters); - to treat the sensation of dry eyes; - to give up artificial tears for good; - to feel your eyes rested, even if you spend hours at the computer. Let's start the exercises, of course without glasses or contact lenses, when you do them... 

Exercise 1: "Play Hard With Your Eyes" This first exercise helps vascularize the muscles of your eyes. The more the muscles are irrigated with blood, the better they will be nourished by the nutrients brought by the blood. Thus, the muscles will regain the flexibility that your eyes need. This exercise has 3 parts and do them without breaks
Start now, and... - Keep your eyes closed, as tight as you can, for 7 seconds - Keep your eyes closed normally for 7 seconds - Open your eyes as WIDE as you can, for 7 seconds When you no longer feel a release of tension in your eyes after the 7 seconds, repeat the exercise for 15 seconds. I recommend you use this exercise - at night before sleep (this way you release the eye tension accumulated during the day) - and in the morning, right after you wake up (to release the residual eye tension from the previous day). Use this exercise at least 2 times a day, when you feel your eyes are tired. It's the same thing as when you are thirsty and want to drink water; irrigating your eye muscles is the first step to improving your vision. 

Exercise 2: “Eight Points” Exercise “Eight Points” helps to tone your eye muscles. Trained muscles will allow your vision to be better. Repeat this exercise at least 4 times a day for good results.
Stand straight without moving your head and look for 7 seconds at the extreme points of your eye like this: - Look at the far right point that you can see - Look at the point in the upper left corner of your eye - Look at the point in the upper right corner of your eye - Look at the point in the lower left corner of your eye - Look at the point in the lower right corner of your eye - Look at the far bottom point that you can see - Look at the far top point that you can see - Look at the far left point that you can see Use these exercises daily and you will notice the first signs of improving your vision: - as in the first stage you will have slight muscle pain, then when you do not wear your glasses, the fatigue in your eyes will no longer be present. - another improvement that you will notice is that you will see better with your glasses.
B. About the ergonomics of computer vision First of all, vision does not decrease because of the computer, but it is a simple adaptation of the eyes to the work environment. In a study conducted on two puppies, kept for 2 months in a 2 square meter box, it was observed at the end that they could not cope when they had to run after things in the distance. The same thing happens when you work on the computer, because your eyes adapt to short distances. That is why computer protection glasses are superfluous. Therefore, when you work on the computer for a longer time, eye fatigue and the sensation of dry eyes appear. These are just signs transmitted by your eyes that they are subjected to improper “treatment”. What to do to stop the side effects? 

1. Once every 10 minutes, take a 10-second break and look at the farthest distance in the room. Ideally, you should look out the window at a brightly colored object/body that you like. This way your vision will not deteriorate. 

2. Perform the eye-squeezing exercise for 5 seconds, once every 20 minutes. 

3. Create an adequate lighting environment when working on the PC. Even during the day you can use a lamp that shines behind the monitor. This way a restful environment is created for your eyes, because in the work environment there will not be only one source of light, and that (the one from the monitor) directly in your eyes. Remember that most health problems, even vision problems, are not DISEASES – they are just deficiencies in nutrition or activities to which your body is subjected. C. With each day you postpone improving your vision, it will deteriorate and you will end up wearing glasses as thick as the "bottom of a jar".... Thus you will spend more time, more energy and money to correct your vision problems. Form 5 daily habits to improve your vision. When using these habits, temporarily give up glasses or contact lenses for at least 30 minutes after applying them. 
HABIT #1: "Exposure to sunlight" Expose yourself to the sun (natural light) every morning, immediately after waking up for 5-10 minutes. This will help you have more energy for that day. You will have energy that day equivalent to a cup of coffee, of which we all know the adverse effects. Vitamin D is produced by the body through exposure to the sun. Vitamin D is the pillar of your health. Through vitamin D, calcium, which the entire body needs, is better fixed in the body. This way you will also have more energized and better eyes. It will also help you not to be so sensitive to bright light. To fully benefit from the energy from the sun, use sunglasses only in the summer between 12-14, in environments with reflections (snow or sand), and when driving. 
HABIT #2: "Blink as often as possible. Blink consciously 10-20 times every 5 minutes. Each time you practice, blink faster and faster. This habit helps release tension from your eyes and allows them to relax. When you blink, only the upper eyelid moves, and the eyelid muscles regulate the tear glands. If you start to tear while blinking, that's fine. The tear fluid will moisten your eyes, nourish them, and clean them of the dust accumulated during the day.
HABIT #3: "Rest your eyes" Over 70% of the information we capture daily is obtained through the eyes. Even though we are not aware most of the time what information our eyes transmit to the brain, our eyes are very used. The moment you notice the slightest presence of fatigue, keep your eyes closed for 10-20 seconds. I recommend that once every 10 minutes you keep your eyes closed for 10 seconds, especially if you work at the computer for a long time. Your eyes will feel much more relaxed and rested if you rest your eyes frequently. You can cover your eyes with your palms if the light in your environment is too strong. The eyes rest best in total darkness, like when you sleep. Rest your eyes and they will take care of your vision.
 HABIT #4: "Feed your body with... water" Water... the most common substance on earth, has healing properties for the entire human body. Your eyes are filled with water - aqueous humor, which is responsible for approximately 15-20% of the eye's refractive capacity. To maintain the refractive rate of the aqueous humor, every morning when you wake up the first thing you should do is drink half a liter of water. Yes... half a liter of water, because your entire body is thirsty after a night's sleep and needs to be hydrated. An important factor is that the eyeball is always moist, in order to have mobility of movement. Tears are responsible for this. I recommend that you rinse your eyes as often as you can, especially in the morning and evening, with cold and/or warm water. This way you will benefit from the miracles of water therapy. 
HABIT #5: "Move your body and you will see well." A study conducted at Columbia University revealed that performing daily sports activities helps improve vision. You don't have to be a performance athlete, but performing 10-15 minutes of exercise daily is enough to release tension from the eye muscles. Daily exercise for a minimum of 10 minutes a day reduces eye strain by 20%. Thus, the risk of vision problems occurring is 20% lower. In this way, the chances of eye problems or especially glaucoma are closer to zero. Use these simple habits, along with the 2 exercises, to improve your vision. 
Take care of your eyes!

 USEFUL TRICKS

A cure for fear of injections has been discovered.
German researchers have discovered that if you cough duan injection, the sting will no longer hurt so much. Why? Because this trick produces a sudden and temporary increase in pressure in the chest and spinal canal, inhibiting the structures that conduct pain to the spinal cord.

How to stop heartburn. Sleep on your left side, gastroenterologists advise. The explanation is simple: when you sleep on your right, your stomach is higher than your esophagus, allowing food and acid to slide up into your throat. When you lie on your left, your stomach is lower than your esophagus and gravity works in your favor.

How to stop your nosebleeds. When we were little and our noses were bleeding, we were made to hold our noses with 2 fingers and lie on our backs until the bleeding stopped. How else can this problem be solved, without attracting prying eyes? Place a piece of cotton on the upper gum, under the tip of the lip, and press firmly on the piece of material. The blood comes mainly from the anterior part of the septum. Pressing here will stop the bleeding," doctors say.

How to keep your heart in check. Don't let it run wild! If you feel your heart palpitations and you don't know you have a heart condition, you can try pressing gently on your carotid artery, just below your jaw. You will stimulate the vagus nerve and can slow down your heart rate.

Prevent myopia! Myopia rarely has a genetic cause, say ophthalmologists. It can usually be caused by too much time spent in front of the computer. So to avoid problems, it would be a good idea to close your eyes a few times a day, tense your muscles, inhale deeply, and after a few seconds, exhale and relax. By tensing and relaxing your biceps and glutes, you will trick your involuntary muscles, such as those of your eyes, into relaxing.

How to avoid getting tired quickly when running. If you are like most people, when you run, you usually exhale when you put your right foot on the ground. This way you only put pressure on the liver (which is on the right side) which then starts to sting. How to get rid of this unpleasant sensation? Simple. Exhale when you put your left foot on the ground.