8 SPICES that can turn ordinary water into a healing drink

A glass of water is probably the most pleasant surprise for our body, considering the large amount of fluids it needs, as well as the fact that lately, people have become accustomed to consuming all kinds of drinks, less clean water. A glass of plain water can become much stronger when we add a few ingredients that have therapeutic properties. We propose some recipes for healthy, healing drinks that improve digestion and cleanse the body of toxins. You can use cold or warm water, depending on the season. 

1. Water with cinnamon and cardamom Add a small piece of cardamom and cardamom to a glass of water and leave it until it turns into a strongly flavored drink. Ginger water is an excellent winter remedy for fighting viruses, improving digestion and regulating blood sugar levels (glycemia). Regular consumption of ginger water works wonders in terms of metabolism and burning body fat. You can add a few apples, which protect the heart and eyes. 

2. Ginger water For centuries, people have used ginger to treat various digestive problems: nausea, stomach cramps, bloating and indigestion. Ginger increases blood circulation and has anti-inflammatory and antivirals properties strong. Add a few slices of ginger root in a glass of hot water. I drink the liquid, consume the slices of ginger. And this drink can be served in the morning, with a little lemon, or in the evening, after a stressful day.

3. Water with which one can be an excellent mouth water. To whom they have very strong antiseptic property. The water with which it also helps to treat indigestion and to eliminate parasites. Add 3-5s to whom it is a glass of hot water. It is left until they release their flavors.

4. Mentexper water in nutrition I advise us to always have green, fresh peppermint. This can be grown in the garden or in pots, in winter. Mint is a reliable cure for Dustomac pain. Mint water stimulates the salivary glands to better digest food, and in addition they refresh the breath and energizes the body. Peppermint also kills bacteria and viruses, important and important butter in the cold season.

5. Water with rosemary with rosemary is not only delicious, but also an excellent drink to stimulate immunity and blood circulation and reduce inflammation. Add a few rosemary twigs in a carafe of the goat and leave for a few hours. You can add a few slices of cucumber and lemon. Rosemary also showed cholesterol reduction effects.

6. Water with lavender and lemon with lavender and lemon is the perfect evening cocktail, after a long, tiring and stressful day. Put 1/2 cup of lavender and 1 sliced ​​lemon in a carafe of water and keep it in the refrigerator for a few hours. 

7. Lemon water Lemon juice is one of the richest natural sources of Vitamin C, an extremely important antioxidant for strengthening immunity and neutralizing free radicals. Lemon water detoxifies, energizes and alkalizes the body, and stimulates the digestion of food. Heat 1 glass of water and squeeze the juice from ½ lemon. Drink this liquid every morning. 

8. Cucumber water Add a few slices of cucumber to a glass of water to obtain a vitaminizing, deeply hydrating and detoxifying water. Cucumbers contain much purer water than drinking water, which hydrates the body to the maximum. Eat cucumber slices, as they contain a lot of fiber and antioxidants.