8 SPICES that can turn ordinary water into a healing drink

A glass of water is probably the most pleasant surprise for our body, considering the large amount of fluids it needs, as well as the fact that lately, people have become accustomed to consuming all kinds of drinks, less clean water. A glass of plain water can become much stronger when we add a few ingredients that have therapeutic properties. We propose some recipes for healthy, healing drinks that improve digestion and cleanse the body of toxins. You can use cold or warm water, depending on the season. 

1. Water with cinnamon and cardamom Add a small piece of cardamom and cardamom to a glass of water and leave it until it turns into a strongly flavored drink. Ginger water is an excellent winter remedy for fighting viruses, improving digestion and regulating blood sugar levels (glycemia). Regular consumption of ginger water works wonders in terms of metabolism and burning body fat. You can add a few apples, which protect the heart and eyes. 

2. Ginger water For centuries, people have used ginger to treat various digestive problems: nausea, stomach cramps, bloating and indigestion. Ginger increases blood circulation and has anti-inflammatory and antivirals properties strong. Add a few slices of ginger root in a glass of hot water. I drink the liquid, consume the slices of ginger. And this drink can be served in the morning, with a little lemon, or in the evening, after a stressful day.

3. Water with which one can be an excellent mouth water. To whom they have very strong antiseptic property. The water with which it also helps to treat indigestion and to eliminate parasites. Add 3-5s to whom it is a glass of hot water. It is left until they release their flavors.

4. Mentexper water in nutrition I advise us to always have green, fresh peppermint. This can be grown in the garden or in pots, in winter. Mint is a reliable cure for Dustomac pain. Mint water stimulates the salivary glands to better digest food, and in addition they refresh the breath and energizes the body. Peppermint also kills bacteria and viruses, important and important butter in the cold season.

5. Water with rosemary with rosemary is not only delicious, but also an excellent drink to stimulate immunity and blood circulation and reduce inflammation. Add a few rosemary twigs in a carafe of the goat and leave for a few hours. You can add a few slices of cucumber and lemon. Rosemary also showed cholesterol reduction effects.

6. Water with lavender and lemon with lavender and lemon is the perfect evening cocktail, after a long, tiring and stressful day. Put 1/2 cup of lavender and 1 sliced ​​lemon in a carafe of water and keep it in the refrigerator for a few hours. 

7. Lemon water Lemon juice is one of the richest natural sources of Vitamin C, an extremely important antioxidant for strengthening immunity and neutralizing free radicals. Lemon water detoxifies, energizes and alkalizes the body, and stimulates the digestion of food. Heat 1 glass of water and squeeze the juice from ½ lemon. Drink this liquid every morning. 

8. Cucumber water Add a few slices of cucumber to a glass of water to obtain a vitaminizing, deeply hydrating and detoxifying water. Cucumbers contain much purer water than drinking water, which hydrates the body to the maximum. Eat cucumber slices, as they contain a lot of fiber and antioxidants.

 9 JUICES WITH HEALING POWERS

Vegetables consumed fresh, in the form of juices, are excellent for maintaining or restoring your health. Find out which are the most nutritious vegetable juices and what you can treat with them!

1. Black radish juice gets rid of your cough

A sweet and comforting remedy, black radish juice is ideal for bronchitis, coughs, viruses or flu, thanks to its high vitamin C and calcium content. How to use it: Grate a radish, leave it for three hours, and finally squeeze it to obtain the juice. It is enough to take six teaspoons of black radish juice a day to soothe your cough and get rid of a cold or flu. Extra tip: Children should take three teaspoons of juice a day.

2. Celery juice, a natural depurative

To eliminate toxins from the body, celery juice is exactly what you need. It stimulates sweating, bile drainage and eliminates intestinal gases. How to use it: Every day, drink three glasses of celery juice. Extra tip: For maximum effectiveness, the celery juice cure should be kept for 15-20 days.

3. Cucumber juice dissolves kidney stones

Refreshing, cucumber juice is a good diuretic and gives results in kidney diseases, such as kidney stones. How to use it: Mix 200 ml of cucumber juice with 200 ml of carrot and black radish juice, plus a little honey. Extra tip: The mixture of cucumber, carrot and beetroot juice is equally good.

4. Potato juice treats ulcers

Drinked raw, potato juice heals the mucous membranes of the digestive system, especially the stomach mucosa, thanks to the minerals it contains (copper, calcium, magnesium), but also an enzyme from plant cells. How to use it: For a more bearable taste, drink this juice mixed with carrot juice. For gastroduodenal ulcers, drink half a glass of juice four to five times a day for a month. Extra tip: For diabetics, a ten-day course of this juice is recommended.

5. Bell pepper juice strengthens hair

Due to its silicon content, bell pepper juice strengthens nails and hair roots. You can also try it when you have cramps or when you feel bloated. How to use it: Half an hour before main meals, drink a glass of bell pepper juice, taking small sips. Extra tip: The juice is more effective if you combine it like this: one part bell pepper juice, two parts spinach juice and two parts carrot juice.

6. Onion juice fights atherosclerosis

One of the most common diseases, atherosclerosis, manifested by thickening of the artery walls, can be fought with the help of onion juice. How to use it: In the juice obtained from one kilogram of red onion, add 300 grams of honey. Keep the juice in the refrigerator and take 50 ml of it a day, for three to four months. Extra tip: A glass of onion juice a day, diluted with a little water, celery or carrot juice, banishes asthenia.

7. Tomato juice, good for the heart

This juice has the property of reducing blood viscosity, therefore reducing the risk of vascular diseases, such as ischemic heart disease or heart failure. How to use it: Follow a one-month regimen, in which you drink 200 ml of tomato juice three times a day. Extra tip: Drink the juice immediately after preparation.

8. Beetroot juice lowers blood pressure

The high natural nitrate content of beetroot juice dilates blood vessels and is helpful if you have high blood pressure. How to use it: Drink a glass of juice a day, in three doses. Extra tip: Drink the juice combined with other juices, such as carrot juice.

9. Asparagus juice, a good diuretic

The asparagus juice cure is effective in case of kidney disorders. It has a diuretic action thanks to a substance called asparagine. How to use it: Drink a glass a day, mixed with a little carrot juice. Extra tip: In combination with celery juice, it banishes fatigue.

 

Home Remedies for the Common Cold

Nothing is more annoying and weakening to your body than the onset of the common cold. It can begin with a sore throat, congestion and overall feeling of discomfort. You may suffer from a higher than normal temperature, headache and loss of appetite. The intensity of suffering also depends upon your health and the weather. Mom’s homemade chicken soup has been used for generations to successfully alleviate the symptoms of a cold, but there are other home remedies that are also effective. Some include:

• Vitamin C – Taking Vitamin C on a regular basis will help to prevent the common cold. If you already have a cold, take large doses of this vitamin to lessen the symptoms and shorten the time you’re ill.

• Watch your diet – Drink plenty of liquids – especially fruit and vegetable juices. Avoid foods with starches, cheese, meat and eggs, but eat lots of vegetables, fruits, seeds and nuts.

• Ginger Tea – Hot tea made from ginger root, leaves and a bit of sugar added to hot water is an excellent remedy for a cold. It soothes the throat and helps to reduce fever.

• Lemon – Loaded with Vitamin C, lemon juice helps the immune system to resist all illnesses and decreases the toxicity of the common cold. Squeeze the juice of one lemon into a glass of warm water (and a spoonful of honey) to realize the best results.

• Garlic – Contains oil and beneficial antiseptic qualities that help with respiratory problems and also flushes toxins from the body. Make a soup by boiling about four cloves of garlic in a cup of water – or use garlic oil and ingest it two or three times per day.

• Apple cider vinegar – An effective remedy for a stuffy nose associated with the common cold. Prepare a solution of equal parts of apple cider vinegar and water. When the solution begins to boil, lean over the pan and inhale the fumes.

Environmental factors such as dust or pollen in the air and drastic changes in temperature have a lot to do with the likelihood that you’ll catch the common cold. How healthy you are can also be a determining factor in how susceptible you are to catch a cold. You can also be more at risk if you’re tired, depressed or suffer from depression or sleep deprivation.  Keep healthy habits such as a balanced diet, plenty of sunshine and rest and relaxation and you’ll be much more successful in keeping the common cold at bay.

 Home Remedies Gone Bad

The ultimate quest of most home remedies is to cure or lessen the symptoms of an illness or condition. Home remedies concocted from herbs, plants and ingredients you’re likely to have in your cupboard have been used for centuries – and in most cases they work.

But, beware of homemade medications that can hurt rather than cure. Below are some home remedies that could cause you a trip to the hospital rather than avoiding it.

• Butter for Burns – For years, butter has been used as a salve for burns. Actually, butter is extremely bad for burns because rather than cooling the burned area, it keeps the heat inside and increases the chance for infection.

• Paraffin (Kerosene) – Thought to be an effective method to make a child vomit. Forcing a child to ingest paraffin can damage the lungs and the stomach.

• Castor Oil – An old home remedy for constipation, caster oil is a stimulant laxative that can damage the intestines if taken too often. You can also become reliant on it to induce regular bowel movements.

• Herbal Aphrodisiacs – Herbs like Spanish Fly aren’t regulated, so you don’t know how much you’re getting in a supplement. Too much of any herbal remedy can be harmful to your system.

• Hydrogen Peroxide – Some home remedy enthusiasts use hydrogen peroxide as an antiseptic. It’s effective in cleaning wounds, but doesn’t kill the bacteria that can eventually cause infection.

• Apple Cider Vinegar – Used to promote weight loss, apple cider vinegar can ruin your tooth enamel if you don’t brush your teeth after ingesting it.

• Syrup of Ipecac – A home remedy used to induce vomiting if a poison is ingested. Pediatricians now discourage the use of the syrup and suggest instead that you call the National Poison Center at 800-222-1222.

• Kerosene – Treating head lice by rubbing kerosene on a child’s head is a home remedy that is ineffective and can be harmful to the child.

Most home remedies are harmless, but some can be extremely dangerous. Mixed with certain prescriptions or medical conditions, these non-prescribed remedies can cause severe damage or death. Check with your health care professional or pharmacist before using any type of home or herbal remedy.

 Beat Insomnia – The Natural Way

You probably know how frustrating a sleepless night can be. You’re so tired the next morning that you may be disoriented and unable to function as you should. If you suffer from sleep loss on a regular basis, you most likely have insomnia. Hormonal changes, heart disease, depression and sleep apnea can all cause insomnia. If you’re having trouble sleeping, you may want to try some natural remedies — but be sure to seek professional help if it continues without relief. Some natural remedies used to treat insomnia or occasional sleepless nights include:

• Melatonin – One of the most popular natural remedies for insomnia, melatonin is actually a hormone produced naturally in the body. The brain makes serotonin which is then made into melatonin, which helps you fall asleep naturally. If your body isn’t producing enough melatonin, you may need to take a supplement before retiring each evening.

• Meditation – Yoga practices of deep breathing and meditation before you go to bed have proven beneficial to help sufferers of insomnia fall asleep naturally.

• Aromatherapy – The sedative qualities of inhaling lavender, ylang ylang and chamomile are found to be useful in treating insomnia.

• Valerian – Non-addictive Valerian has been used for years as a remedy for insomnia. It has qualities that are believed to affect the brain’s calming neurotransmitters.

• Diet – Avoid caffeine and foods containing sugar before bed time. Instead, eat foods rich in magnesium such as green vegetables, bran and some nuts (almonds and cashews) that will calm nerves and help promote sleep.

• Exercise – Regular aerobic exercise such as a brisk walk can help you sleep well at night. Avoid exercising just before bedtime though – exercise earlier in the day or evening. 

Also, be sure that your mattress and pillow are appropriate for your body type and that the room you sleep in is neither too hot nor cold. If sleeplessness persists, you may want to try acupuncture and calming teas such as chamomile and lemon balm. Some prescription drugs may cause insomnia, so check with your health professional or pharmacist to see if the prescription(s) you take is the cause of this debilitating side effect.

 ALTERNATIVE WAYS TO TREAT SLEEP APNEA

There are many causes for sleep apnea, including obesity and obstructed air passages. Its symptoms are loud snoring sounds that are sometimes interrupted by a few seconds (or minutes) of lapses in breathing. The silence is often followed by loud gasps for air until regular breathing resumes.
Sufferers of sleep apnea often have trouble functioning during the day and may fall asleep at their desks or even while driving a car. This extreme tiredness often leads to depression, high blood pressure, loss of memory and impotency. That’s why a swift diagnosis is so important and why those who suffer from sleep apnea must change their lifestyle immediately.Here are some ways to prevent and even cure sleep apnea:

• Weight Loss – If you’re overweight and suffering from sleep apnea, begin a diet program that will normalize your weight. You should also eliminate sugar and all allergenic foods from your diet.

• Exercise – Even a mild form of exercise, such as yoga and stretching, will help to alleviate sleep apnea. Walking or any type of aerobic exercises is also an effective remedy. Practice deep breathing exercises to help clean your air passages.

• 5-HTP – The neurotransmitter, 5-hydroxy-trytophan (5-HTP) is a compound used to regulate serotonin levels. Research shows that if serotonin levels are too low, sleep apnea may occur. 5-HTP also helps release hormones such as cortisol which regulates muscles used for breathing.

• Avoid Alcohol – Drugs such as sleeping pills and alcohol may relax the throat muscles, causing breathing obstructions. When you eliminate alcohol, oxygen levels in the blood are increased and a deeper sleep is possible.

• Practice Good Sleeping Habits – Don’t sleep on your back. Use pillows to elevate your head and shoulders. Sleeping on your back can sometimes cause your tongue to block an air passage and cause sleep apnea symptoms.

• Aromatherapy – Although aromatherapy isn’t a cure-all for sleep apnea, aromatic oils from plants and herbs such as nutmeg, lavender and orange can reduce the more severe effects of sleep apnea.

“Apnea” is the Greek word for “without breath.” When you succeed in regulating how you breathe when sleeping, sleep apnea will be a thing of the past and you’ll be more relaxed, rested and ready to meet the world.

 Spleen, importance and detoxification

In Traditional Chinese Medicine,  the Spleen, together with the Pancreas and the Stomach, occupies the energy lodge called "Earth" in Traditional Chinese Medicine. It is considered the "central organ of digestion". Its field of action is considered: The ability to sort, absorb and process nutrients (decides which will be used for immediate nourishment, which will be stored and which will be eliminated - together with the corresponding organs)  The Spleen is the "organ of transformation and nutrition".  Unfortunately, it is one of the most unbalanced organs of modern people, and we will gradually explain why. We will also review some of the simple remedies, within anyone's reach, to re-balance it.  The SPLINE is responsible for "nutrition" in our body. A strong "spleen" makes the person feel "nourished" (physically, emotionally, etc.), and a "weak spleen" will make the person feel weak, "undernourished". On a physical level, a person can eat a healthy diet, but if the Spleen is weak, it cannot convert food into the nutrients the body needs. The same is true on an emotional level.  In Traditional Chinese Medicine, in any treatment of illness, we must begin by balancing the Spleen and its partner organ, the Stomach.

The Physical “Domain” of the Spleen
The main measure of the power of the Spleen is represented by the vigor of the digestive system. The proper functioning of all digestive fluids, from saliva to pancreatic or gastric juice, is due to its strength. Also, substances taken from the digestive tract strengthen the soft tissues and give them tone. Therefore, the general tone of the body, of the organs – depends on the energy of the Spleen.
Look at the digestion and tone of modern people, young and old alike!

The Non-Physical “Domain” of the Spleen
Mental
The Spleen is considered the “house of thoughts” in Traditional Chinese Medicine.
Clarity of thoughts, their clarity and a good thought process depend on the energy of the Spleen.
Emotional
On an emotional level, the Spleen governs feelings of care for both oneself and others. A strong Spleen energy leads to the foundation of a strong emotional life, in which our needs are met (both physical and emotional) and we are able to be generous, to “float” in the flow of life with dedication and not to cling to life in a position of “lack” or hunger.
In excess, self-care can become an obsession with one’s own problems, which leads to Stagnation of inner energy. Care for others, in excess, becomes an obsession with meeting the needs of others – when we ourselves are “empty”. It is precisely these types of excesses that lead to the imbalance of Spleen energy in modern society.
Psychologically, the Spleen deals with two essential areas:
1) NUTRITION
2) SUPPORT (SUPPORT)
When the Spleen energy is mature, we are able to nourish ourselves from within and rely on our own strength – so that NEEDS do not make us “poor”, but we are “rich” in inner resources.  Archetypal, the Spleen is related to the MOTHER and the relationship with her. In the process of growing up, we depend exclusively on what our mother provides for us in the first years. As we grow, we discover our “inner mother”, who provides “nourishment” and “support”. This is a mature Spleen Energy.

The Spleen is thus linked to taking responsibility for one's own life, that is, to the process of MATURATION. Our society is full of unraised "children", who are always looking for a "mother" (government, city hall, employer, partner, children, friends, etc.) to fulfill their needs. All of these people have big problems with the Spleen energy and energy imbalances throughout the body.

SPLINE in balance, well-nourished. The abundant energy of the Spleen generates a feeling of well-being, a state of ease and comfort of being in one's own body. We feel content, we enjoy the pleasures of life and we have a deep relationship with our own sensuality. We feel "abundance" at all levels, meaning we can give and receive generously. Digestion is relaxed and efficient, the body feels supported and in tone, the mind is clear and can concentrate easily. We are both "grounded", connected to material problems and to our own body, but also connected at the same time to the "Divine Mother", to Nature, the Universe, Divinity, etc. knowing that we will receive what we need at the right time.

SPLEEN in imbalance
Food digestion is difficult. Emotional nourishment is not easily received either. Mental concentration is difficult. We feel loveless, hungry for love and instead of seeking it, we turn to foods in which we bury our pain (especially sweets, chocolate and sugar, which accentuate the energetic imbalances of the Spleen, Pancreas, Adrenals, Liver) or drugs (from tobacco, alcohol, dusts to overwork or shopping). When the body feels "undernourished" emotionally, the body can actually contract and further slow down the flow of nutrients into the soft tissues, and the person's posture can collapse, especially in the lumbosacral region (pain and hernias appear at this level).

NOURISHING THE SPLEEN
Balancing the energy of the SPLEEN is an imperative need for modern people.  Touch – The Spleen loves touch – massage, petting and hugging with loved ones (even petting your dog or cat is good!), self-massage after a shower – are all ways to strengthen the Spleen

“stretching” – stretching, as after sleep – the need to stretch your arms, legs, back, the whole body – are very tonic for the Spleen. Stretching relieves constrictions and opens the way for nutrients to the soft tissues. Walking on all fours, rolling on the floor or bare ground, playing “tumble” with children or animals, helps an adult to get better “in touch” with the Earth – with the energy of the Spleen. The feeling of feeling comfortable in your own home, or in the place where you live – intensifies the energy of the Spleen. Everyone’s home is an external mirror of the condition of the Spleen of that person. Even if it is just a corner in a room, if you feel comfortable there, the Spleen will be balanced. The need for routine, for “care rituals” – morning tea, served at your favorite table, or reading your favorite book, or massage, or going to the hairdresser, anything that you feel gives you great pleasure and “feeds” your soul – done on a regular basis, strengthens the Spleen. Being an “Earth” organ, the Spleen loves stability and structure, being unbalanced by many changes. That is why many modern people, who no longer have the notion of “home”, but travel continuously, have an extremely unbalanced Spleen. The learning process – nourishes the Spleen. Learning new skills, a foreign language, an instrument, any new information – is very nutritious for the Spleen. When we give ourselves time to do whatever we want or enjoy – then we strengthen the energy of the Spleen

FEEDING THE SPLEEN THROUGH FOOD
The spleen needs sweeter food. But this does NOT mean sugar, but sweeter-tasting foods such as cereals or root vegetables, such as apple rice pudding or pumpkin cream soup (very nutritious for the Spleen). The spleen needs well-cooked food, cooked for a long time. Thick soups (vegetable cream soups) and vegetable stews nourish the Spleen very well, they are easy to digest ("baby food"). The spleen has difficulty with raw and cold food. The weaker your Spleen is, the more it benefits from well-cooked food. The spleen does not tolerate excess fluids, so it is good not to drink too much during meals. It is useful to separate fruits and sweetened foods from the main meals - so the Spleen's function of "sorting and separating" will be greatly supported. The spleen needs you to chew well. Also, the position at the table should be relaxed, but in an open posture, so that the organs have room to move. If we sit twisted, crooked, hunched or squatting, we will compress the digestive organs and hinder the digestion process. Aromatic herbs stimulate digestion, so including them in the preparation of dishes will help the Spleen. Yellow/orange colors are the main ones that help the Spleen, so pumpkin, carrot, orange lentils – they resonate energetically with the energy of the Spleen.

Friday, January 17, 2025